Fat (Per 100 gr)
2.7 g
Calories (Per 100 gr)
359 Kcal
Carbs (Per 100 gr)
83 g
Chol (Per 100 gr)
0 mg
What are dried fruits?
Since fresh fruit has its problems. it does not stay fresh for too long, requiring us to go to the market often, and also it is messy and not always possible to cut it or eat it at work. This is where dried fruit comes in – you can eat it without making a mess of your hands or work desk, and it is lightweight and easy to carry around in your lunch bag or purse!
Dried fruit can be an excellent, healthy snack to ward off hunger. Its benefit is that it can be stored for a very long time and maintain both its taste and its nutritional value. Eating dried food package is also an amazing option for when you want to eat fruit that is not of the season!
One need, one solution
Since keeping fresh fruit is not always possible, humans have always been looking for a way to keep fruits longer. Freezing was considered the best way to store food at home until it was discovered that many fruits if frozen, have an unsightly appearance (and taste!) and take freeze well. To understand this, just think of an instance when you might have frozen oranges, apples, watermelons, or bananas! They are in no shape to be eaten.
Most nuts and dried fruits are selling in dried fruit packages (containing apples, kiwis, mangoes, bananas, and other dried fruits). These dried fruits are easier to transport and store and less likely to spoil. Especially on vacations or road trips, having dried fruits with you, as well as having these foods at home, makes it possible for people to eat better and healthier. There are different types of fruits in certain seasons, while dried fruits can be enjoyed all year round.
In general, fresh and dried fruits have beneficial nutritional properties, but dried fruits are not a substitute for two to four portions of fruit consumed per day. In our opinion, the best way to enjoy them is to eat them as an alternative to unhealthy sugary or fried snacks. You can mix them with fresh fruits or with breakfast cereals!
History of dried fruits
People have long used drying, jamming, sugar storage, and the like to store fruits. Sugar nuts are actually fruits that are dried and filled with powdered sugar.
From ancient times, drying, making jam, preserving with sugar and the like have been used to preserve fruits. Sugar nuts are actually fruits that are dried and filled with powdered sugar. Fruits such as plums, peaches, berries and grapes are often used in dried form in prunes, plum leaves, dried berries and raisins. Even today, the consumption of dried fruits is very popular, and electronic appliances are available to families for quick drying of fruits.
Dried fruits variety
A wide variety of fruits are dried or dehydrated. This includes dried apples which contain a lot of natural and essential sugar, so that adding additional sugar is completely unnecessary. You can find dried apricots and dried cherries also. Coconut is also dried, but be careful – it contains a lot of (healthy) calories! Dried figs, dried peach cuts and dried pineapple are also particularly delicious.
Other Fruits
Other than this, dried fruits include many other fruits that are dried or dehydrated in some way. These include dried pomegranate, dried kiwi, dried banana, dried mango (our personal favorite, and available in many different qualities!) and dried plums. Most of these dried fruit packages are available in various combinations, or you can make your own fruit combination bag! The fruits are available in different sizes and qualities, and also species from different countries and regions, just like fresh fruit.
Storage method of dried fruit
Proper storage of dried fruit includes keeping it in a pantry or fridge in a tightly sealed container to exclude humidity. But beware of freezer burn – when fruits break down because of being frozen for very long periods of time! You can identify freezer burn as discoloration, hardness, and loss of flavor.
Benefits of dried fruits
Fruits are one of the most important food groups in human nutrition. It is therefore recommended to consume 3-4 portions of them every day. Each portion of fruit brings about 70 kcal of energy and a good amount of vitamins and minerals into the human body. One portion can be equal to different amounts of fruit depending on the fruit, for example, 1 apple or 1 medium orange, half a glass of cherries, two-thirds of a glass of strawberry.
Whether the fruit is fresh or dried, you must be aware that fruit is good for you and has its benefits.
Dried fruit has many benefits. One of the signs of them is the reduction of weight. Imagine the difference between carrying 50 grams worth of mango on a mountaineering trip versus carrying 2 fresh mangoes in your backpack!
However, experts believe that the most important feature that distinguishes dried fruit from fresh fruit is the evaporation of water. This water contains substantial amounts of nutrients. Doctors recommend consuming at least two glasses of cut fruit a day, if possible, provided the fruit is fresh.
Look out!
Fruits are the only food group that has all the nutritional values and is rich in vitamins, fiber, and antioxidants that you should eat to stay fresh and safe from any disease. As far as calories of fresh versus dried fruit are concerned, it depends on what it added to the dried fruit. You may not know this, but it is possible that your dried fruit has a lot of added sugar! You might want to watch out for this.
All foods, in addition to being consumed by humans, are also consumed by other organisms. Bacteria, single-celled fungi, insects, and insect larvae are among the first to attack food, including fruits. In this way, only after a few days and sometimes even a few hours after harvesting the fruit, the work of destroying the fruits begins, so that first with delicate stains and then mold, the fruit becomes unusable. Dried fruits have the benefit of not being attacked by these bacteria.
Dried fruit price
The dried fruit price depends on many factors, like freshness and drying time, drying/ dehydrating method used, dried fruit type, dried fruit quality, and packaging as one of the most important issues.
Irangenuine provides dried fruits with the most updated packaging.
